John Svärd 5000m SkiErg
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 47 |
| Stroke Count | 918 |
| Drag Factor | 84 |
December 26, 2023 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 47 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 45 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 47 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 47 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 47 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 50 |
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Workout Graph
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