John Svärd 5000m SkiErg
5,000
Meters
18:34.3
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 51 |
| Stroke Count | 947 |
| Drag Factor | 104 |
January 02, 2024 21:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1170 | 359 | 51 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 74 | 57 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 72 | 52 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 50 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 49 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 48 |
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Workout Graph
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