John Svärd 8x500m/1:00r SkiErg
4,000m
Meters
14:05.3
Time
1:45.6
Pace
306
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 54 |
| Stroke Count | 775 |
| Drag Factor | 139 |
January 07, 2024 14:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,000m | 1:45.6 | 297 | 1321 | 54 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 56 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 56 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 56 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 55 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 54 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 54 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 54 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 54 | |
| r135m |
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Workout Graph
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