John Svärd 5000m SkiErg
5,000m
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 46 |
| Stroke Count | 901 |
| Drag Factor | 106 |
January 11, 2024 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 46 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 48 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 47 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 46 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 45 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 48 |
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Workout Graph
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