John Svärd 10x0:40/1:00r SkiErg
2,057m
Meters
6:40.0
Time
1:37.2
Pace
173
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 16:40.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 60 |
| Stroke Count | 404 |
| Drag Factor | 104 |
January 20, 2024 14:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,057m | 1:37.2 | 381 | 1610 | 60 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 59 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 57 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 62 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 63 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 62 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 62 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 62 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 60 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 60 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 62 | |
| r1,152m |
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Workout Graph
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