John Svärd 8x500m/1:00r SkiErg
4,000m
Meters
14:07.5
Time
1:45.9
Pace
307
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 22:07.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 55 |
| Stroke Count | 783 |
| Drag Factor | 99 |
January 29, 2024 12:17:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 55 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 56 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 59 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 53 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 54 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 55 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 55 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 54 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 57 | |
| r162m |
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Workout Graph
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