John Svärd 5000m SkiErg
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 54 |
| Stroke Count | 1037 |
| Drag Factor | 83 |
February 02, 2024 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 54 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 50 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 51 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 57 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 58 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 57 |
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Workout Graph
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