John Svärd 6x8:00/1:00r SkiErg
12,667m
Meters
48:00.0
Time
1:53.6
Pace
892
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,769m |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 2437 |
| Drag Factor | 79 |
February 04, 2024 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,667m | 1:53.6 | 238 | 1119 | 50 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 50 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 53 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 46 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 51 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 51 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 54 | |
| r102m |
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Workout Graph
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