John Svärd 8x3:00/1:00r SkiErg
6,483m
Meters
24:00.0
Time
1:51.0
Pace
469
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 51 |
| Stroke Count | 1242 |
| Drag Factor | 125 |
March 25, 2024 12:31:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,483m | 1:51.0 | 256 | 1179 | 51 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 54 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 51 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 51 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 53 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 47 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 51 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 54 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 52 | |
| r137m |
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Workout Graph
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