John Svärd 8x2:00/0:45r SkiErg
4,338m
Meters
16:00.0
Time
1:50.6
Pace
313
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 53 |
| Stroke Count | 850 |
| Drag Factor | 128 |
October 23, 2024 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338m | 1:50.6 | 258 | 1189 | 53 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 54 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 54 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 54 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 52 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 54 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 50 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 54 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 55 | |
| r149m |
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Workout Graph
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