John Svärd v1:00/1:00r...7 SkiErg
4,436m
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 51 |
| Stroke Count | 812 |
| Drag Factor | 146 |
November 10, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436m | 1:48.2 | 276 | 1250 | 51 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 49 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 51 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 50 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 51 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 53 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | |
| r: 1:00 | 171m | |||||
| r1,234m |
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Workout Graph
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