John Svärd v8:00/1:00r...8 SkiErg
9,601m
Meters
36:00.0
Time
1:52.4
Pace
684
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 44:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 50 |
| Stroke Count | 1793 |
| Drag Factor | 138 |
November 17, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,601m | 1:52.4 | 246 | 1146 | 50 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 50 | |
| r: 1:00 | 15m | |||||
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 50 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 49 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 50 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 49 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 48 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 50 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 58 | |
| r: 1:00 | 21m | |||||
| r136m |
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Workout Graph
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