John Svärd 40:00 SkiErg
9,697
Meters
40:00.0
Time
2:03.7
Pace
621
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 46 |
| Stroke Count | 1871 |
| Drag Factor | 112 |
December 15, 2024 17:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,697 | 2:03.7 | 185 | 931 | 621 | 46 | 148 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 123 | 47 | 146 |
| 16:00.0 | 1,972 | 2:01.7 | 194 | 967 | 129 | 47 | 147 |
| 24:00.0 | 1,956 | 2:02.6 | 189 | 945 | 126 | 47 | 148 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 46 | 150 |
| 40:00.0 | 1,899 | 2:06.3 | 173 | 892 | 119 | 46 | 150 |
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Workout Graph
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