John Svärd 10x500m/1:00r SkiErg
5,000
Meters
17:56.5
Time
1:47.6
Pace
370
Calories
166
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 51 |
| Stroke Count | 922 |
| Drag Factor | 97 |
January 18, 2025 11:19:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000 | 1:47.6 | 281 | 1237 | 51 | 166 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 54 | 153 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 52 | 157 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 48 | 161 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 52 | 164 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 52 | 167 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 51 | 169 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 54 | 172 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 52 | 173 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 49 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 49 | 174 |
| r216 |
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Workout Graph
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