Anthony Hooton v1:00/1:00r...5 row
3,537
Meters
12:21.3
Time
1:44.7
Pace
279
Calories
151
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 17:21.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 126 |
April 03, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,537 | 1:44.7 | 304 | 1346 | 27 | 151 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 122 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | 137 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | 164 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 168 | |
| r: 1:00 | 124 | ||||||
| 2:21.3 | 634 | 1:51.4 | 253 | 1170 | 26 | 168 | |
| r641 |
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Workout Graph
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