Anthony Hooton v1:00/1:00r...7 row
2,214
Meters
7:00.0
Time
1:34.8
Pace
196
Calories
159
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 14:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 125 |
May 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,214 | 1:34.8 | 410 | 1711 | 32 | 159 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 168 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 169 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 167 | |
| r: 1:00 | 9 | ||||||
| r881 |
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