Anthony Hooton v750m/4:00r...4 row
3,000
Meters
9:46.5
Time
1:37.7
Pace
258
Calories
131
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:46.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 121 |
June 26, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 3,000 | 1:37.7 | 375 | 1589 | 29 | 131 | |
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 29 | 164 | |
| r: 4:00 | 512 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 29 | 117 | |
| r: 4:00 | 358 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 29 | 118 | |
| r: 4:00 | 286 | ||||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 31 | 127 | |
| r: 4:00 | 225 | ||||||
| r1,381 |
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Workout Graph
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