Anthony Hooton v1:00/2:00r...5 row
4,381
Meters
15:00.0
Time
1:42.7
Pace
350
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
July 17, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381 | 1:42.7 | 323 | 1411 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 | |
| r: 2:00 | 11 | |||||
| r694 |
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Workout Graph
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