Anthony Hooton v1000m/4:00r...3 row
2,143
Meters
7:13.6
Time
1:41.1
Pace
181
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 19:13.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 128 |
July 21, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,143 | 1:41.1 | 338 | 1463 | 28 | |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 29 | |
| r: 4:00 | 546 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 30 | |
| r: 4:00 | 503 | |||||
| 0:39.6 | 144 | 2:17.5 | 135 | 763 | 23 | |
| r1,049 |
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Workout Graph
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