Anthony Hooton v3:00/2:00r...6 row
5,176
Meters
18:00.0
Time
1:44.3
Pace
405
Calories
170
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 89 |
August 18, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,176 | 1:44.3 | 308 | 1360 | 27 | 170 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 168 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 171 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 171 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 172 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 174 | |
| r: 2:00 | 13 | ||||||
| r997 |
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Workout Graph
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