Anthony Hooton v500m/2:00r...8 row
4,000
Meters
13:08.8
Time
1:38.6
Pace
338
Calories
150
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 29:08.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 131 |
September 02, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.8 | 4,000 | 1:38.6 | 365 | 1556 | 29 | 150 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 146 | |
| r: 2:00 | 340 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 144 | |
| r: 2:00 | 311 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | 135 | |
| r: 2:00 | 316 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 148 | |
| r: 2:00 | 296 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 135 | |
| r: 2:00 | 240 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 174 | |
| r: 2:00 | 280 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 174 | |
| r: 2:00 | 254 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 147 | |
| r: 2:00 | 13 | ||||||
| r2,050 |
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Workout Graph
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