Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:45.1
Time
1:37.5
Pace
257
Calories
153
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 21:45.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 130 |
September 11, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 3,000 | 1:37.5 | 377 | 1598 | 30 | 153 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 129 | |
| r: 2:00 | 277 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 144 | |
| r: 2:00 | 287 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | 166 | |
| r: 2:00 | 266 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 160 | |
| r: 2:00 | 246 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 167 | |
| r: 2:00 | 255 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | 156 | |
| r: 2:00 | 13 | ||||||
| r1,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.