Anthony Hooton 20:00 row
5,224
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 131 |
November 03, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 18 | 169 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 18 | 156 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 18 | 166 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 18 | 172 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 18 | 173 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 19 | 178 |
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Workout Graph
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