Anthony Hooton 4309m row
4,309
Meters
16:23.0
Time
1:54.0
Pace
311
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 130 |
November 14, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,309 | 1:54.0 | 236 | 1111 | 23 | 163 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | 149 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 22 | 157 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 24 | 166 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 26 | 170 |
| 1:06.3 | 4,309 | 1:47.2 | 283 | 1275 | 26 | 176 |
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Workout Graph
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