Anthony Hooton v1:00/1:00r...6 row
2,470
Meters
8:08.8
Time
1:38.9
Pace
216
Calories
159
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 14:08.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 132 |
November 16, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 2,470 | 1:38.9 | 361 | 1543 | 30 | 159 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 122 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 173 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 164 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 171 | |
| r: 1:00 | 129 | ||||||
| 1:08.8 | 301 | 1:54.2 | 234 | 1106 | 27 | 168 | |
| r748 |
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Workout Graph
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