Anthony Hooton v10:00/4:00r...4 row
10,732
Meters
40:00.0
Time
1:51.8
Pace
773
Calories
173
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 56:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 130 |
November 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,732 | 1:51.8 | 250 | 1161 | 23 | 173 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 22 | 167 | |
| r: 4:00 | 113 | ||||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 22 | 172 | |
| r: 4:00 | 96 | ||||||
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 23 | 175 | |
| r: 4:00 | 58 | ||||||
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 27 | 178 | |
| r: 4:00 | 13 | ||||||
| r280 |
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Workout Graph
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