Anthony Hooton 20:04 row
4,807
Meters
20:04.9
Time
2:05.3
Pace
304
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 19, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,807 | 2:05.3 | 178 | 911 | 19 | 144 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 131 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 136 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 160 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 147 |
| 20:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 147 |
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Workout Graph
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