Anthony Hooton v500m/2:00r...6 row
2,783
Meters
9:18.1
Time
1:40.2
Pace
239
Calories
156
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 21:18.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 27, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,783 | 1:40.2 | 347 | 1494 | 30 | 156 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 160 | |
| r: 2:00 | 312 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 142 | |
| r: 2:00 | 311 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 166 | |
| r: 2:00 | 315 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 163 | |
| r: 2:00 | 291 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 143 | |
| r: 2:00 | 287 | ||||||
| 1:07.8 | 283 | 1:59.7 | 204 | 1000 | 28 | 165 | |
| r1,516 |
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Workout Graph
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