Anthony Hooton 30:00 row
7,934
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
December 02, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 20 | 169 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 157 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 165 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 | 170 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 173 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 173 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | 177 |
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Workout Graph
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