Anthony Hooton 400m row
400
Meters
1:11.8
Time
1:29.7
Pace
39
Calories
133
Heart Rate
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 127 |
December 16, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 33 | 133 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 131 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 34 | 131 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 34 | 133 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 32 | 137 |
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Workout Graph
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