Anthony Hooton v4:00/3:00r...2 row
1,287
Meters
5:01.1
Time
1:56.9
Pace
100
Calories
143
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 11:01.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 133 |
December 31, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,287 | 1:56.9 | 219 | 1052 | 26 | 143 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 168 | |
| r: 3:00 | 458 | ||||||
| 1:01.1 | 152 | 3:20.9 | 43 | 448 | 23 | 119 | |
| r458 |
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