Anthony Hooton 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
366
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 126 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 366 | 24 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 76 | 25 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 75 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 71 | 22 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 70 | 24 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 74 | 26 |
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Workout Graph
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