Anthony Hooton v2:30/0:30r...7 row
4,350
Meters
15:53.7
Time
1:49.6
Pace
327
Calories
172
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,927 |
| Overall Time | 19:23.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 133 |
January 10, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,350 | 1:49.6 | 266 | 1214 | 25 | 172 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | 200 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 26 | 164 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 26 | 168 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | 170 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 26 | 173 | |
| r: 0:30 | 90 | ||||||
| 0:53.7 | 216 | 2:04.3 | 182 | 927 | 23 | 166 | |
| r577 |
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Workout Graph
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