Anthony Hooton v8:00/3:00r...4 row
5,665
Meters
20:00.0
Time
1:45.9
Pace
443
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 125 |
January 20, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,665 | 1:45.9 | 295 | 1313 | 28 | |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:00 | 254 | |||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 28 | |
| r: 3:00 | 142 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 3:00 | 11 | |||||
| r458 |
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Workout Graph
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