Anthony Hooton v5:00/3:00r...4 row
5,646
Meters
20:00.0
Time
1:46.2
Pace
439
Calories
154
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 126 |
January 27, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,646 | 1:46.2 | 292 | 1303 | 28 | 154 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 28 | 132 | |
| r: 3:00 | 392 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 140 | |
| r: 3:00 | 170 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 28 | 175 | |
| r: 3:00 | 77 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | 172 | |
| r: 3:00 | 13 | ||||||
| r652 |
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Workout Graph
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