Anthony Hooton 21:46 row
5,009
Meters
21:46.3
Time
2:10.3
Pace
314
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 127 |
January 30, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,009 | 2:10.3 | 158 | 843 | 314 | 18 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 17 | 120 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 19 | 132 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 20 | 136 |
| 21:46.3 | 347 | 2:33.1 | 97 | 635 | 19 | 16 | 121 |
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Workout Graph
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