Anthony Hooton v500m/2:00r...8 row
4,000
Meters
13:11.5
Time
1:38.9
Pace
339
Calories
148
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 29:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 01, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 30 | 148 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 153 | |
| r: 2:00 | 309 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 133 | |
| r: 2:00 | 327 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 146 | |
| r: 2:00 | 301 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 143 | |
| r: 2:00 | 317 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 148 | |
| r: 2:00 | 295 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 146 | |
| r: 2:00 | 304 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 156 | |
| r: 2:00 | 303 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 160 | |
| r: 2:00 | 17 | ||||||
| r2,173 |
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Workout Graph
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