Anthony Hooton v2000m/5:00r...6 row
5,850
Meters
20:14.7
Time
1:43.8
Pace
470
Calories
153
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:14.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 126 |
February 03, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,850 | 1:43.8 | 313 | 1376 | 28 | 153 | |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 26 | 163 | |
| r: 5:00 | 295 | ||||||
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 28 | 171 | |
| r: 4:00 | 268 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 140 | |
| r: 3:00 | 102 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 142 | |
| r: 2:00 | 57 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 35 | 150 | |
| r: 1:00 | 81 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 153 | |
| r803 |
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Workout Graph
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