Anthony Hooton v5000m/3:00r...3 row
9,508
Meters
35:35.1
Time
1:52.2
Pace
695
Calories
159
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 44:35.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 127 |
February 08, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.1 | 9,508 | 1:52.2 | 247 | 1151 | 24 | 159 | |
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 24 | 161 | |
| r: 3:00 | 197 | ||||||
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1160 | 25 | 164 | |
| r: 3:00 | 168 | ||||||
| 2:00.7 | 508 | 1:58.7 | 209 | 1018 | 25 | 153 | |
| r365 |
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Workout Graph
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