Anthony Hooton 12000m row
12,000
Meters
48:53.2
Time
2:02.2
Pace
810
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
February 09, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.2 | 12,000 | 2:02.2 | 192 | 959 | 810 | 20 | 144 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 130 | 19 | 152 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 131 | 19 | 139 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 131 | 19 | 141 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 139 | 22 | 158 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 139 | 22 | 152 |
| 8:21.5 | 12,000 | 2:05.3 | 178 | 911 | 140 | 24 | 125 |
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Workout Graph
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