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Anthony Hooton v0:30/0:30r...20 row

3,113

Meters

10:00.0

Time

1:36.3

Pace

267

Calories

Rest Distance1,913
Rest Time10:00.0
Overall Distance5,026
Overall Time20:00.0
Average Watts391
Calories Per Hour1645
Stroke Rate32
Stroke Count523
Drag Factor117

February 10, 2026 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,113 1:36.3 391 1645 32
0:30.0 157 1:35.5 401 1681 32
r: 0:30 115
0:30.0 155 1:36.7 386 1629 32
r: 0:30 111
0:30.0 157 1:35.5 401 1681 32
r: 0:30 115
0:30.0 156 1:36.1 394 1654 32
r: 0:30 112
0:30.0 162 1:32.5 441 1817 32
r: 0:30 102
0:30.0 155 1:36.7 386 1629 32
r: 0:30 105
0:30.0 154 1:37.4 379 1603 32
r: 0:30 108
0:30.0 155 1:36.7 386 1629 32
r: 0:30 100
0:30.0 152 1:38.6 364 1553 32
r: 0:30 96
0:30.0 154 1:37.4 379 1603 32
r: 0:30 99
0:30.0 155 1:36.7 386 1629 32
r: 0:30 102
0:30.0 154 1:37.4 379 1603 32
r: 0:30 102
0:30.0 154 1:37.4 379 1603 32
r: 0:30 95
0:30.0 154 1:37.4 379 1603 32
r: 0:30 88
0:30.0 155 1:36.7 386 1629 32
r: 0:30 89
0:30.0 156 1:36.1 394 1654 32
r: 0:30 96
0:30.0 156 1:36.1 394 1654 32
r: 0:30 92
0:30.0 155 1:36.7 386 1629 32
r: 0:30 84
0:30.0 158 1:34.9 409 1707 32
r: 0:30 87
0:30.0 158 1:34.9 409 1707 32
r: 0:30 15
r1,913

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