Anthony Hooton 21:36 row
5,007
Meters
21:36.5
Time
2:09.4
Pace
320
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 128 |
February 15, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,007 | 2:09.4 | 161 | 888 | 320 | 19 | 138 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 17 | 125 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 138 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 21 | 140 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1068 | 89 | 23 | 154 |
| 21:36.5 | 332 | 2:25.3 | 114 | 708 | 19 | 18 | 133 |
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Workout Graph
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