Anthony Hooton 4x8:00/3:00r row
5,321
Meters
32:00.0
Time
3:00.4
Pace
297
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 44:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 106 |
February 21, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,321 | 3:00.4 | 60 | 505 | 19 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 23 | |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 23 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 24 | |
| 8:00.0 | 416 | 9:36.9 | 2 | 306 | 7 | |
| r688 |
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