Anthony Hooton 30:00 row
8,073
Meters
30:00.0
Time
1:51.4
Pace
600
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
February 23, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,073 | 1:51.4 | 253 | 1169 | 600 | 20 | 165 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 118 | 20 | 154 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 119 | 20 | 164 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 120 | 20 | 167 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 120 | 20 | 170 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 123 | 20 | 172 |
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Workout Graph
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