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Anthony Hooton v1:00/1:00r...24 row

3,897

Meters

12:20.0

Time

1:34.9

Pace

344

Calories

157

Heart Rate

Rest Distance2,505
Rest Time19:10.0
Overall Distance6,402
Overall Time31:30.0
Average Watts409
Calories Per Hour1707
Stroke Rate32
Stroke Count699
Drag Factor127

February 24, 2026 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 3,897 1:34.9 409 1707 32 157
1:00.0 314 1:35.5 401 1681 33 147
r: 1:00 162
1:00.0 313 1:35.8 398 1668 33 153
r: 1:00 175
1:00.0 317 1:34.6 413 1721 33 157
r: 1:00 169
1:00.0 318 1:34.3 417 1734 33 163
r: 5:00 446
0:30.0 162 1:32.5 441 1817 34 129
r: 0:30 107
0:30.0 162 1:32.5 441 1817 34 154
r: 0:30 92
0:30.0 161 1:33.1 433 1789 32 159
r: 0:30 99
0:30.0 161 1:33.1 433 1789 32 163
r: 0:30 93
0:30.0 164 1:31.4 457 1874 34 160
r: 0:30 92
0:30.0 161 1:33.1 433 1789 34 164
r: 0:30 92
0:30.0 160 1:33.7 425 1761 32 162
r: 0:30 92
0:30.0 160 1:33.7 425 1761 32 165
r: 0:30 88
0:30.0 165 1:30.9 466 1903 34 163
r: 0:30 94
0:30.0 161 1:33.1 433 1789 34 164
r: 5:00 368
0:20.0 109 1:31.7 453 1859 33 126
r: 0:10 39
0:20.0 104 1:36.1 394 1654 30 152
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30 156
r: 0:10 35
0:20.0 102 1:38.0 371 1578 30 160
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 161
r: 0:10 38
0:20.0 102 1:38.0 371 1578 30 161
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 164
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33 164
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 164
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 165
r: 0:10 17
r2,505

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