Anthony Hooton v2:00/1:00r...5 row
3,317
Meters
11:32.5
Time
1:44.3
Pace
265
Calories
164
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 16:32.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 128 |
March 01, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 3,317 | 1:44.3 | 308 | 1358 | 28 | 164 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 163 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 165 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 169 | |
| r: 1:00 | 98 | ||||||
| 1:32.5 | 419 | 1:50.3 | 260 | 1195 | 27 | 166 | |
| r556 |
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