Anthony Hooton v750m/2:00r...4 row
3,000
Meters
9:49.4
Time
1:38.2
Pace
258
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 17:49.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 03, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 3,000 | 1:38.2 | 369 | 1570 | 29 | 144 | |
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 30 | 142 | |
| r: 2:00 | 298 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 31 | 140 | |
| r: 2:00 | 276 | ||||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 30 | 142 | |
| r: 2:00 | 267 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 29 | 152 | |
| r: 2:00 | 14 | ||||||
| r855 |
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Workout Graph
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