Anthony Hooton 16000m row
16,000
Meters
1:04:09.5
Time
2:00.2
Pace
1086
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
March 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:09.5 | 16,000 | 2:00.2 | 201 | 991 | 1086 | 19 | 147 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 135 | 19 | 137 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 136 | 19 | 137 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 991 | 135 | 19 | 142 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 989 | 136 | 19 | 142 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 136 | 19 | 164 |
| 8:01.8 | 12,000 | 2:00.4 | 200 | 989 | 135 | 19 | 165 |
| 8:01.2 | 14,000 | 2:00.3 | 201 | 991 | 136 | 19 | 148 |
| 7:58.5 | 16,000 | 1:59.6 | 204 | 1003 | 137 | 20 | 147 |
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Workout Graph
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