Anthony Hooton v1000m/3:30r...2 row
1,550
Meters
5:18.2
Time
1:42.6
Pace
131
Calories
140
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:18.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 126 |
March 05, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.2 | 1,550 | 1:42.6 | 324 | 1413 | 29 | 140 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | 160 | |
| r: 3:30 | 530 | ||||||
| 1:58.8 | 550 | 1:48.0 | 278 | 1256 | 29 | 120 | |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.