Anthony Hooton v500m/3:00r...5 row
2,500
Meters
8:10.3
Time
1:38.0
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 23:10.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 05, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.3 | 2,500 | 1:38.0 | 371 | 1577 | 30 | 147 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 155 | |
| r: 3:00 | 440 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 159 | |
| r: 3:00 | 438 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 143 | |
| r: 3:00 | 496 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 146 | |
| r: 3:00 | 501 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 132 | |
| r: 3:00 | 15 | ||||||
| r1,890 |
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Workout Graph
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